Two of the most well-known types of bottled water people go for to drink would be distilled water vs purified water. They are some of the cleanest choices of bottled water available.
This article aims to answer the question of whether the distilled water is the same as purified.
Drinking Distilled Water vs Purified Water
Most people know how important it is to drink water every day. For your cells in your body to function properly, you must hydrate every day. Optimal water intake is necessary for your health. Many of us believe that we should drink at least eight glasses of water a day.
But what many people don’t know is whether these two types of water are the same thing since the aftermath of the distilled vs purified water are quite similar.
What Is Distilled Water?
From the term “distilled”, distilled water goes through the process of distillation. Water distillation is a water purification process that uses a heat source to vaporize water and separate it from the contaminants within. Examples of these contaminants are inorganic minerals and metals which include aluminum, copper, etc.
Due to the purification, distilled water is commonly used in laboratories and medical facilities.
The distilled drinking water has been around since AD 200, in which seawater was used for the distillation process. In Aristotle’s Meteorologica, they have referred this process as the distillation of water.
Water distillation is a beneficial way to remove contaminants such as bacteria and pesticides that would otherwise cause harm to those with weakened immune systems. Those who have STDs such as HIV/AIDS may benefit from distilled water as they are at an increased risk of becoming sick from contamination and impurities found in food and water.
Distillation also can remove fluoride from your water. Originally, fluoride was used in local water supplies to strengthen teeth, but would later then lead to fluorosis, which would lead children with young teeth a brown, staining effect.
*Fluoride is a mineral used in toothpastes, varnish, gel, and mouth rinse.
Tap water contributes masses of calcium and urine crystals forming in the kidneys. Too much calcium found in bottled and tap water can lead to kidney stones. The risk is avoided with distilled water since it is free from those minerals.
Even though the Distilled water is one of the cleanest types of water, it still has potential risks for health.
The process does not only remove the impurities and contaminants of water, but it also removes the electrolytes and the natural minerals inside of them. This could also lead to the water tasting quite flat in which you may not enjoy it, thus leading to dehydration.
Whenever we work out, our body loses water and minerals, so to ensure that our body can keep on working as it should, we need to have the water and minerals replaced. Distilled water has no mineral content, you may consume it from different distilled water brands or water distillers.
Notable Distilled Water Bottle Brands
- Ferrarelle Naturally Sparkling Mineral Water
- Fiji Natural Artesian Water
- Evian Natural Spring Water
- Volvic Natural Spring Water
What Is Purified Water?
Purified water refers to the quality of water that has been processed or filtered to remove contaminants such as chemicals and other impurities. Many contaminants, such as bacteria, fungi, algae, metals, and chemical pollutants are removed through the purification process.
Tap water and groundwater are commonly used to produce purified water, but may also originate from spring or surface water. For the water to be classified as purified water, it must have less than 10 ppm or 10 parts-per-million. Meaning, the majority of the contaminants must be removed.
There are various methods in countries that purify public drinking water, to ensure that the water is safe for human consumption. Some of these include:
- Sedimentation: a water treatment process using gravity to remove the suspended solids from water.
- Disinfection: It is a process that reduces the number of bacteria for water to be safe for human consumption by adding chemicals such as chlorine.
- Coagulation: The coagulation process involves adding chemicals called coagulants that have a positive charge. Some of these coagulants are ferric chloride, ferric sulfate, and aluminum salt.
Despite the claims that tap water is safe for drinking, it is not entirely free of contaminants. Heavy metals such as copper and lead still leach into drinking water. These metals, when ingested over time can cause stomach distress and could then lead to brain damage.
Risk of having the metals and contaminants is avoided by drinking purified bottled water or using in-home water filters. This varies on the type of purification system used of course.
For instance; a charcoal filtration system is a type of water purification system that removes chlorine. Chlorine is a common chemical added to the public water supply as a disinfectant. Yet, high concentration of chlorine could lead to vomiting, coma, and even death. Drinking Chlorinated water is linked to an increased risk of certain cancers such as CRC (colorectal cancer).
Purified water also removes the unpleasant taste associated with metal plumbing and organic matter. This leaves you with Fresh, drinking water.
Despite the many benefits purified water has to offer, it is not entirely free of potential harm.
For instance, fluoride is added to some public drinking water supplies in some countries to strengthen teeth. However, excessive fluoride levels can be detrimental to both brains and nerve cells. Fluoride may adversely affect cognitive development in children as well.
It should also be noted that some purification processes remove fluoride from their water system.
If you own a water purification system at home, you must regularly maintain them, because if not preserved well, impurities and other contaminants may build up in old filters. The contaminants can affect your drinking water.
Depending on the purification system used, some chemicals and pesticides may remain in purified water.
It is also worth noting that installing an in-home water purification system can be very expensive, with some models costing more than a thousand dollars. Of course, you can always buy bottled water at the store, but it is not environmentally friendly, as roughly more than 60 million water bottles end up in landfills and incinerators every day.
Notable Purified Water Bottle Brands
- Danone Bottled
- Deer Park
Distilled Water and Purified Water: Is It the Same?
The big surprise that many people do not realize is that distilled water is a type of purified water. There is no essential difference between the two aside from the different terms and that distillation involves boiling water that consumes a tremendous amount of energy to do so.
Distilled water, also known as demineralized water, involves boiling water and then accumulates steam. Upon cooling, the steam returns to its liquid state- which takes up a lot of energy. The process of distillation is one of the many ways of creating purified water.
Whether you prefer distilled water vs purified water, they are more or less the same. What’s important is that the water is clean and safe to drink, and optimal water intake is vital to your health. There is no determining factor when choosing purified water vs distilled water.